Community

Good breakfast on the go

With the start of another school season, almost everyone's lives become a bit more hectic - the increased traffic on the road is a perfect example of this. Store-bought, premade breakfast bars are not always the healthiest solution to breakfasts on the run, so I want to share this recipe made with whole wheat flour, oatmeal and ground flax.

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Community

Arts Calendar

To Sept. 12....Kirk Sauer, Multi-media Reflections on the Human Form and Condition: Nude portraits of people in various stages of their healing journeys...

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Calendar of Events

To Sept. 26....2010 Shanghai Expo Photo Exhibition, Royal City Centre, free admission.

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New website an online hit

Local seniors are the big beneficiaries from a recent upgrade to the Seniors Services Society website.

Start striding your way to better health, fitness

Exerstriding is a relatively new activity in Canada that entails walking with Nordic poles, which resemble cross-country ski poles.

Recovery house hosts city cleanup

The folks at Westminster House are giving back to their community during Clean Up in New West.

New website keeps an eye on daycares, schools

Parents who want more information about daycares and schools will be able to look up reviews on a new website called The Shorty List.

Church history explored

This year is the 150th anniversary of the arrival of the Roman Catholic Church in early New Westminster - and a walking tour is being offered for ...

College marks 40 years

You're invited to help Douglas College celebrate its 40th birthday.

Market dedicated to founder

Royal City Farmers' Market is dedicating its Sept. 9 market to one of its founders.

Paper Postcards: The Record goes travelling

Record readers have their hometown newspaper trekking around the globe for the chance to be featured in Paper Postcards.

Rewriting the script on mental illness

If you don't like the stereotypical role you've been given, why not rewrite the script? That's what three SFU students did by creating and broadcasting...

Royal City actor in U.S. television spotlight

First Canada, now the United States. Local actor Graham Wardle will now become a familiar face south of the border.

Arts Calendar

To Sept. 5 .... Burnaby Art Gallery features new acquisitions and selections from its permanent collection. Info: www.burnabyartgallery.ca

Going to the dogs

It was close encounters of the canine kind at Queen's Park on Sunday as Royal City dog lovers came together for the 11th annual Doggy Fun Day.

Salmon are part of city's past

The news lately has been filled with comments about the sockeye run on the Fraser River and photographs have shown hundreds of fish boats vying for...