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Biography

Shaun Karp is a certified personal trainer catering to all ages and fitness levels. His clientele ranges from novices to professional athletes. Visit his website at www.karpfitness.com.

Health & Fitness

 

Kick up your workouts with interval training

 
If you're getting bored with your morning jog and want to try something new with your exercise routine, interval training is a great way to implement an effective car-diovascular and strengthening workout. In 30 minutes you'll not only get your heart rate up, you'll see far more benefits than if you spent a half hour on a brisk walk through your neighbourhood.
 
 
 

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eflyers

E-Flyers - Local flyers on line

E-Flyers - Local flyers on line


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